Mindfulness, Meditation, and Self-Care

• What is Mindfulness?

• Guided Meditations playlist

• Kids Meditations playlist

• Embodiment Institute

• Lama Rod Owens

• Rest for Resistance

• Somatic Self-Care

• Tara Brach

• Transgender Law Center Care Package

• Yoga with Adriene

• A Queer Dharma: Buddhist-Informed Meditations, Yoga Sequences, and Tools for Liberation by Jacoby Ballard

Phone Apps:

• Better Sleep

• Calm

• Exhale

• Insight Timer

• Liberate

• Shine